The study concluded that a high protein diet is an effective tool for weight reduction and the prevention of obesity and metabolic syndrome. In general, a high protein diet has been linked to positive metabolic outcomes, as shown by research in the Journal of Obesity and Metabolic Syndrome. The study concluded that this appetite-suppressant effect of collagen could reduce overall food intake and lead to a reduction in body weight.
#Fat burning collagen trial
Overall, the results were positive, with the group receiving collagen supplements showing a higher reduction in body fat after the 12 week trial than the control group.Īnother study in the Journal of Nutrition found that gelatin (a collagen derivative) resulted in better appetite suppression than casein (another type of protein). However, collagen is a low quality form of protein from a muscle protein synthesis perspective, so there are much better plant and animal proteins which could be consumed for the purpose of building muscle and managing weight in this way.”Ī placebo controlled trial in the journal Marine Drugs involved giving overweight patients low-molecular collagen peptides derived from cartilaginous fish to see the effect this would have on their overall body weight. This may enable greater physical activity which may help in the management of weight. "For example, collagen has been used to treat joint and connective tissue injuries with some success. Any effects that collagen intake may have on weight management would be secondary. “There are no clinical trials published which have assessed the impact of collagen on weight management or weight loss. Although the study was very focused, it shows promise in the area of collagen for weight loss.Ĭarson says that there is no solid research showing that collagen can directly help with weight loss. So where does weight loss come in? A study in the International Journal of Medical Sciences concluded that in the specific case of weight-gain in menopausal women who had undergone an ovariectomy, collagen hydrolysate supplementation helped to keep body weight down, when it would usually increase due to the procedure. She has worked in various departments at St Mary’s Hospital in the United Kingdom and has clinical interests in women's health, sexual health and medicine management. Kitova-John qualified at the Medical University in Sofia, Bulgaria in 2004 and entered general practice in 2011.
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